Safe dating guidelines
A brief history of Flemish dietary guidelines In Flanders, the first diagram for dietary advice was developed in 1967.
It was known as the four leaf clover and it had four sections – equal in size: i) Dairy – milk, cheese, yogurt; ii) Meat, fish, eggs, nuts; iii) Vegetables and fruit; and iv) Starchy foods – bread, pasta, rice, potatoes. The four leaf clover was replaced in 1997 with a classic food pyramid, with starchy (fattening) foods as the base of the food pyramid, then fruit and vegetables, then dairy, meat, fish and eggs squashed up in the narrow part of the diagram.
The portions were quite staggering: the cereals equivalent of 5-12 slices of brown bread and 3-5 cooked pieces of potato were recommended daily: In the year 2000, so-called “calcium-enriched soy products” were added to the food pyramid.
In 2004, a layer of activity was added at the bottom to make the diagram “The Active Food Pyramid.” These two amends are reflected in the following diagram: The 2017 pyramid The context for the latest diagram was given as “The general public is constantly bombarded with information about health.
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